Choose the Heart Rate Monitor
Especially if you do sports, it is good that the heart is always under control. The heart-rate monitor is a complex instrument capable of analyzing, through the heart beats, the intensity of the effort and the actual utility of a sport.
This article will tell you how did this tool, how it works, in which occasions it is better to use it to adjust the intensity of the effort required.
The heart-rate monitor is a kind of guardian of our hearts. Present in all sports centers, ensures that physical activity does not turn into harm to our body, and that it is carried out in the proper order.
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History of the Heart Rate Monitor
The pulse was born in the seventies at the hands of an Irish engineer to monitor the performance of a team of Nordic skiing and for the size and shape reminiscent of the equipment for the electrocardiogram, but in a decade shall refine and get rid of the wires. If it initially only recorded the beating of the heart, now boasts a large number of functions and is enjoyed by all, thanks to a simple technology and low prices.
It looks like a normal wrist watch with extra large display and sometimes light up, indicating the values clearly, without forcing the person to stop the exercise to read, as they did when they measured the heart rate by counting your pulse and to the necessary interruption of business, lost itself often the real rhythm of the pulsations which obviously varied abruptly.
A beep will warn when it reaches the level set as the maximum threshold of training and is more help to control the tightness of the body during exercise. Complete tool chest strap, transmitters, which are in direct contact with your skin, detects and communicates them to the clock ticks, which in turn displays it on the display.
Function of the heart rate monitor
The basic objective of the heart rate monitor is the heart rate monitor. The number of beats provides an instantaneous measurement of the state of fatigue of the organism, which is an important parameter in terms of physical stress. To train the best is a key to control the intensity of effort, and there is no better way of heart rate, which provides an estimate of the work of the heart muscle than in the commitment.
Based on the values of the beats you can modulate your training from time to time, but always in contact with experienced staff who can provide an assessment of the competent authority with respect to the objectives, results and methods of use. Never forget that in the context of a class of general training as aerobic and anaerobic, everyone achieves the objectives commensurate with their skill and departure due to heart rate monitor has the ability not to jeopardize their heal.
Training with heart rate monitor
The best client’s heart rate monitor is one sport that does not have a good relationship with the stopwatch, because benefits from a tool that provides the precise specification, with no need of calculation between several variables.
During a race, not everyone can calculate with clarity the relationship between the time of the lap and the time per kilometer: for them, there is the heart rate monitor, take a look and go.
Great also for those who have no sense of proportion, and partly too shot or too slow rather than adopting a constant pace that does not stress too much and too quickly the body. The tool is widely used in cardio activity, the aerobic marathon cycling disciplines.
To find out how well you use your heart rate monitor correctly, what it is and what it is ” not needed “, we have created a special guide to which we refer.