Choose the Heart Rate Monitor
Especially if you do sports, it is good that the heart is always under control. The heart-rate monitor is a complex instrument capable of analyzing, through the heart beats, the intensity of the effort and the actual utility of a sport.
This article will tell you how did this tool, how it works, in which occasions it is better to use it to adjust the intensity of the effort required.
The heart-rate monitor is a kind of guardian of our hearts. Present in all sports centers, ensures that physical activity does not turn into harm to our body, and that it is carried out in the proper order.
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History of the Heart Rate Monitor
The pulse was born in the seventies at the hands of an Irish engineer to monitor the performance of a team of Nordic skiing and for the size and shape reminiscent of the equipment for the electrocardiogram, but in a decade shall refine and get rid of the wires. If it initially only recorded the beating of the heart, now boasts a large number of functions and is enjoyed by all, thanks to a simple technology and low prices.
It looks like a normal wrist watch with extra large display and sometimes light up, indicating the values clearly, without forcing the person to stop the exercise to read, as they did when they measured the heart rate by counting your pulse and to the necessary interruption of business, lost itself often the real rhythm of the pulsations which obviously varied abruptly.
A beep will warn when it reaches the level set as the maximum threshold of training and is more help to control the tightness of the body during exercise. Complete tool chest strap, transmitters, which are in direct contact with your skin, detects and communicates them to the clock ticks, which in turn displays it on the display.
Function of the heart rate monitor
The basic objective of the heart rate monitor is the heart rate monitor. The number of beats provides an instantaneous measurement of the state of fatigue of the organism, which is an important parameter in terms of physical stress.
To train the best is a key to control the intensity of effort, and there is no better way of heart rate, which provides an estimate of the work of the heart muscle than in the commitment.
Based on the values of the beats you can modulate your training from time to time, but always in contact with experienced staff who can provide an assessment of the competent authority with respect to the objectives, results and methods of use.
Never forget that in the context of a class of general training as aerobic and anaerobic, everyone achieves the objectives commensurate with their skill and departure due to heart rate monitor has the ability not to jeopardize their heal.
Training with heart rate monitor
The best client’s heart rate monitor is one sport that does not have a good relationship with the stopwatch, because benefits from a tool that provides the precise specification, with no need of calculation between several variables.
During a race, not everyone can calculate with clarity the relationship between the time of the lap and the time per kilometer: for them, there is the heart rate monitor, take a look and go.
Great also for those who have no sense of proportion, and partly too shot or too slow rather than adopting a constant pace that does not stress too much and too quickly the body. The tool is widely used in cardio activity, the aerobic marathon cycling disciplines.
To find out how well you use your heart rate monitor correctly, what it is and what it is ” not needed “, we have created a special guide to which we refer.
Manufacturers of Heart Rate Monitor
So far it has been said that the heart-rate monitor resembles a clock and acts as a guardian (not bother) of our physical form, understood in a broad sense. It is appropriate to take a closer look at some of the many models on the market, which promises cutting-edge wonders such as the ability to download training data directly on a PC.
He is a guru in the field of heart-rate monitors. Founded in Finland and currently present in eighty countries around the world, Polar relies on a group of researchers, and engineers specialized in physiology and high technology, in order to ensure product safety and state-of-the-art mechanisms and procedures.
Polar models. They are divided into four types: coded and uncoded with a sealed battery, coded and not coded with replaceable battery by the person who is training. All have the transmitter sealed and in the form of a single piece, which makes them waterproof and more reliable. Moreover, a function of no small importance, some models are designed in ‘coded version’, ie they can exclude interference that the presence of another cardio in the surroundings could cause.
The Own Zone. This is the Target Zone, which in some Polar versions is automatically determined by a physiological test that the instrument performs during the heating, with a timing that varies between four and eight minutes.
In this way, personal indications are obtained on the level of activity to be observed in relation to parameters linked to the individual and not calibrated according to general schemes: in practice the cardio tells us who we are, where we are going and at what pace, we should do it at that precise moment.
How to choose a Polar heart-rate monitor
It is good to clarify that the basic versions are the most suitable for those who do not carry out competitive sports activities or in any case follow training courses of a generic type, devoid of purposes that require specific controls. For those who have the need to ‘deepen’ there are gems that offer precise instruments for measuring a series of parameters thanks to twenty eight functions.
We mention only a few: instantaneous speed, mean and maximum wireless detection, calculation of the time needed to carry out a journey based on the average value of travel speed, visualization of the chronologically sequential data in the display and of the caloric consumption both during that at the end of the exercise. There really is something for everyone.
Known as a manufacturer of satellite navigators, Garmin also has excellent heart-rate monitors.
Oregon Scientific, famous for its instruments, also has excellent heart-rate monitors in the catalog.